(Image courtesy of Stuart Miles and FreeDigitalPhotos.net)
I haven’t written in a very long time. It is a combination of us being busy with summer activities (I actually thought I would have more time to write) and me being very tired. The tiredness comes from me not really taking good care of myself, which I really should, especially due to the fact that I have what is called Hashimoto’s Thyroiditis. This is basically an autoimmune disorder where my body makes things to attack my thyroid causing me to have low thyroid hormone levels.
Recently, I have started working with a medical specialist, an endocrinologist, experimenting with different medications and different levels of medications. I found out my body had not been using the common thyroid medication effectively, and I was really feeling it. In addition to thyroid, the doctor also has me on megadoses of B12 and D3. (Note to self: Pick up more B12.) He also gave me a book about stress and how to reduce it. I do tend to worry more than your average person. I have read from more than one source claiming that stress is a big factor in causing or exacerbating thyroid problems.
Right now my endocrinologist has me trying a medication called Nature-Throid. I really don’t like the fact that it comes from piggies, but my thyroid has not been affectively regulated, which causes me to be depressed, have lots of hair fall out and dry, itchy skin, and I’m tired a lot. At this point, I’m willing to take the Nature-Throid. It has all the different variations of thyroid the body makes, and they are in a balanced ratio. What I’m dealing with, though, is the fact that the doctor put me on a low dosage because it is a new medication. He wanted to make sure I didn’t experience any negative side-effects. So I’m going to get a thyroid test to see where I’m at and schedule my next appointment. This doctor also wants me to cut out the sugar. He is very anti-sugar.
My primary care physician, on-the-other-hand, is not really opposed to sugar intake. She feels that my thyroid issues are the result of an inflammation response to certain foods I’m eating and things in the environment. (See Food Sensitivies and ADHD.) She had me do an allergy skin test in which it was determined that I am sensitive to quite a few foods, including, no surprise, cow’s milk. This doctor has prescribed two months without any of the offending foods and for me to ingest a detox drink that includes lots of fiber.
Then I get the idea from on-line experts that I should include supplementation with vitamin A and all the B vitamins, selenium, zinc, and iodine, among others, and I should do my best to cut the flouride, something my son’s pediatrician also suggested for him. Some also suggest cutting out all grains. Both the endocrinologist and primary care physician say we don’t need them. Then, of course, everyone suggests exercise of some sort. Ayayay! It’s pretty overwhelming.
So who is right, the endocrinologist, my regular doc, or the on-line experts? Probably there is some validity to it all. I’ve been doing lots of research, lately, to see how I can incorporate all the ideas into a temporary eating plan and then a subsequent, on-going lifestyle that will also work for the family. As I’ve stated, I’ve been doing lots of research, but I’ve not come to any conclusions. The plan is still a bit fuzzy.
So why have I written a post about me and my health on a blog about ADHD? First of all, as the main caregiver in the house, if I don’t feel well it is difficult to actually do my job. Mostly, though, I feel it’s important to set a good example for my child. If I want him to be a healthy individual, I am being a hypocrite if I am not working toward good health myself. Since I’m the one doing the cooking it will, hopefully, benefit everyone in the family, anyway, and help alleviate some of the less positive ADHD behaviors in my son (and me). I will be occasionally writing on this specific topic as I am able to filter all the information, make out my menu plans, and schedule my exercise and doctors appointments. I will also tell you how I’m feeling as I make the various changes, and hopefully we can all find greater health with new habits. I think I will go take a nap now.